Fitness & Yoga Retreat
In Periana, Southern Spain
18th October to 25th October 2018

Come and join us for a week in the picturesque, mountainous region of Southern Spain with Joanne Parry (Personal Trainer) and Karen Stone (Yoga Instructor). Recharge your batteries and enjoy activity filled days complemented by healthy, nutritious, vegetarian meals freshly prepared onsite.

When: 18th October - 25th October 2018
Where: The small town of Periana, approximately 1 hour's drive from Malaga airport.
Accommodation: 9 single rooms (en suite)
Price: £1000 including meals, accommodation, transfers and all activities with the exception of Wednesday evening, when we venture out to a local restaurant 10 minutes walk away.

Typical daily itinerary:
08:00 - Morning fitness session followed by yoga (2 hours approximately)
10:30 - Breakfast/brunch (Chill out by the pool/free time)
14:00 - Light lunch
15:30 - Afternoon fitness session/hike followed by restorative yoga and meditation (2 hours approximately)
19:30 - Evening meal, relax and enjoy the honesty bar!!!

Please contact Joanne and Karen for more details:
Joanne Parry - 07979 754149 - joanneparry11@hotmail.com
Karen Stone - 07866 600506 - karenstonenlp@googlemail.com

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September 12, 2018