With temperatures of more than 32 degrees forecast in London this week, Chief Executive of Age Concern Wandsworth, Richard May, has urged older people to take care in the heatwave.

‘Older people are particularly vulnerable to extreme temperatures, which can cause dehydration and heat stroke,’ he said.  

Mr May had the following advice: ‘Avoid going out during the hottest part of the day if you can. Stay in the shade and drink plenty of water. Keep curtains and blinds closed, and only open windows if the temperature inside is hotter than it is outside,’ he said.

However, Mr May warned against leaving downstairs windows open, as this could attract burglars.

Age Concern’s new guide Keeping cool in a heatwave explains how older people can protect themselves from the heat. It also explains how to recognise heat-related illness, and what to do when someone shows signs of it.  For a copy call 0800 00 99 66 (free call) or visit www.ageconcern.org.uk.